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african american healthy recipes, Heavily influenced by imported spices African recipes are known for their intense flavor Many seasonings used in traditional African dishes can be made ahead in bulk and enjoyed for months at a time Find your favorite combination in one of our African inspired meals and bring the flavors of the region into your own home

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african american healthy recipes, shared pleasure at the heart of African American family life and special celebrations This recipe book brings together many African American favorite recipes prepared in a heart healthy way lower in saturated fat cholesterol and sodium It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke

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african american healthy recipes, Soul Food Makeover Heart Healthy African American Recipes at Fr e 1 your favorite traditional dishes the heart healthy way will put you and your family on the road to healthy living while honoring your African American culinary heritage It s good for you and tastes good too You can t beat that

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african american healthy recipes, Find healthy delicious soul food recipes from the food and nutrition experts at EatingWell

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